Weigh In record (no journal entry) for 24 November 2022
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1010 kcal
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Fat: 34.52g | Prot: 52.66g | Carbs: 123.89g.
Breakfast: Oriflame Nutrishake Strawberry. Lunch: Klepon, Nasi Putih, Rawon, Siomay, Bumbu Kacang, Lemper. more...
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Losing 0.5 kg a Week
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