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julieg4884
Journal
10 Nov 14
julieg4884's Journal, 10 Nov 14
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Oh well back to the grindstone! Been on boat and to Spain and put on 6lbs😮Should be able to get it off again by Christmas
78.9 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2014:
1512 kcal
Fat: 71.66g | Prot: 53.21g | Carbs: 162.04g.
Breakfast:
Fruit and Nut Bread, Tea with Milk, Butter.
Lunch:
Tesco Strawberry Jam & Fresh Cream Scones, Morrisons Mixed Triple Sandwich.
more...
2047 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour.
more...
Gaining 0.2 kg a Week
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julieg4884's Weight History
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