Weigh In record (no journal entry) for 10 November 2014
|
85.0 kg
Lost so far: 13.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
1508 kcal
|
Fat: 65.90g | Prot: 116.70g | Carbs: 111.76g.
Breakfast: Kroger Fancy Shred Mexican Cheese, Egg. Lunch: Bear Naked Vanilla Almond Crunch, Yoplait Greek 100 Yogurt - Peach, Ground Beef (90% Lean / 10% Fat), Pepsi Diet Pepsi 16.9 fl oz, Honeycrisp Apples. Dinner: Bear Naked Vanilla Almond Crunch, Yoplait Greek 100 Yogurt - Vanilla, Sabra Classic Hummus, Cucumber (with Peel) , Pepsi Diet Pepsi 16.9 fl oz. Snacks/Other: Pepsi Diet Pepsi 16.9 fl oz, Frigo Cheese Heads 100% Natural Light String Cheese, Pepsi Diet Pepsi 16.9 fl oz, Frigo Cheese Heads 100% Natural Light String Cheese. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jen_mattb's Weight History
|