Weigh In record (no journal entry) for 24 November 2022
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63.3 kg
Lost so far: 30.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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183 kcal
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Fat: 6.88g | Prot: 17.16g | Carbs: 14.83g.
Breakfast: Куриный Бульон. Lunch: Петрушка, Вареное Яйцо, Огурец (с Кожурой), Болгарский Перец, Шпинат. Dinner: Куриная Грудка Отварная. more...
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Losing 3.5 kg a Week
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