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alhamdulilah semoga masih konsisten sampe ke target..
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56 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1440 kcal
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Fat: 48.76g | Prot: 48.61g | Carbs: 206.94g.
Breakfast: Bakwan, Anget Sari Susu Jahe. Lunch: Tumis Kangkung, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 5.3 kg a Week
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uki.dewi's Weight History
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