Weigh In record (no journal entry) for 24 November 2022
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57 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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546 kcal
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Fat: 9.22g | Prot: 36.62g | Carbs: 78.35g.
Breakfast: Greenfields Skimmed Milk (200ml), Granola Addict Regular Rolled Oat, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Telur Rebus, Chia Seed, Sunpride Banana, Herbalife F1 Shake Mix Wild Berry. more...
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steady weight
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Musfalifah's Weight History
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