Weigh In record (no journal entry) for 23 November 2022
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84 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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744 kcal
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Fat: 36.04g | Prot: 42.15g | Carbs: 58.73g.
Breakfast: Café com Açúcar, President Manteiga com Sal, Marilan Bolacha Maizena. Lunch: Coca-Cola Coca-Cola Zero (Lata), Swift Filezinho Sassami Empanado, Cebolinha Verde, Vigor Requeijão Cremoso Light, Ovo Mal Cozido. Dinner: Carne Moída Refogada. Snacks/Other: Italac Creme de Leite, Nestlé Leite Condensado, Linea Gelatina Morango Zero Depois de Pronta. more...
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Losing 1.8 kg a Week
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samanthagodoy1910's Weight History
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