Weigh In record (no journal entry) for 24 November 2022
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96.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1219 kcal
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Fat: 41.22g | Prot: 47.11g | Carbs: 162.72g.
Breakfast: Lontong, Bolu Susu Lembang Bolu Susu Original. Lunch: Tomat, Tumis Kangkung, Usus Ayam, Nasi Putih. Dinner: Super Bihun Super Bihun Kuah, Makaroni Krim dengan Keju. more...
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Losing 0.4 kg a Week
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