Weigh In record (no journal entry) for 22 November 2022
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84.6 kg
Lost so far: 5.2 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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981 kcal
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Fat: 32.61g | Prot: 61.92g | Carbs: 113.31g.
Breakfast: Epica Йогурт с Голубикой и Овсяными Хлопьями, ВкусВилл Роллы Филадельфия. Lunch: ВкусВилл Фарш из Говядины, Barilla Макароны Вареные . more...
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Losing 2.8 kg a Week
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