Weigh In record (no journal entry) for 24 November 2022
|
60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1894 kcal
|
Fat: 75.88g | Prot: 100.76g | Carbs: 193.77g.
Breakfast: Indofood Kecap Manis, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Nasi Putih, Dada Ayam, Lawson Tahu Isi Goreng. Dinner: Borges Extra Virgin Olive Oil, Telur, Indomie Mi Goreng. Snacks/Other: Pisang Goreng, Kerupuk Makanan Ringan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|