Weigh In record (no journal entry) for 24 November 2022
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61.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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948 kcal
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Fat: 25.65g | Prot: 24.90g | Carbs: 172.49g.
Breakfast: Ultra Milk Susu UHT Full Cream, Pisang. Lunch: Urap, Pisang, Ultra Milk Susu UHT Full Cream. Snacks/Other: Sunpride Banana. more...
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Losing 5.6 kg a Week
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Adriani Aniv's Weight History
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