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usaha teruzzz..walaupun pelan yg penting tidak tersiksa...swmoga bisa body goal..aamiin
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89.5 kg
Lost so far: 2.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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373 kcal
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Fat: 10.35g | Prot: 27.97g | Carbs: 43.53g.
Lunch: Usus Ayam, Tahu Goreng, Nasi Putih, Sayur Asem. more...
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Losing 0.5 kg a Week
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meghanquin's Weight History
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