ZofyPereira's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

114.6 kg Lost so far: 2.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1427 kcal

Fat: 52.29g | Prot: 124.45g | Carbs: 126.33g. Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café. Lunch: Café Expresso, Perca do Nilo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolos Cozidos (de Bróculos Frescos), Pingo Doce Bifana de Porco. Snacks/Other: Banana, Kefir. more...

2788 kcal

Exercise: Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...

Losing 4.9 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 23 Nov 22

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ZofyPereira's Weight History