Weigh In record (no journal entry) for 23 November 2022
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85 kg
Lost so far: 18.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1396 kcal
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Fat: 26.48g | Prot: 89.07g | Carbs: 198.14g.
Breakfast: Italac Leite Desnatado, Naturovos Albumina de Chocolate, Visconti Torrada Light. Lunch: Sonda Ameixa Vermelha, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco (50g), Batata Inglesa Cozida, Ovo Frito. Dinner: Extra Frango Assado, Visconti Pão de Forma Integral. Snacks/Other: Quaker Milharina, Adria Torrada Light, Bauducco Recheadinho Sabor Goiabinha. more...
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Losing 2.3 kg a Week
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jessicarosely006's Weight History
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