Weigh In record (no journal entry) for 24 November 2022
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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692 kcal
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Fat: 20.62g | Prot: 41.18g | Carbs: 86.03g.
Breakfast: 심플잇 단백질바, 사과. Lunch: 한끼통살 닭가슴살 갈릭, 농심 건면 컵(신라면). more...
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Losing 2.1 kg a Week
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