Weigh In record (no journal entry) for 23 November 2022
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91.5 kg
Lost so far: 1.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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982 kcal
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Fat: 25.19g | Prot: 61.28g | Carbs: 120.84g.
Breakfast: Co-Op Skimmed Milk, Oranges , Tesco Fruit & Fibre. Lunch: Slimming World Beef Tagliatelle. Dinner: Scrambled Egg, Sheldon's Oven Bottom Muffins, Tesco Honeydew Melon. more...
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Losing 0.4 kg a Week
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