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아침
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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3359 kcal
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Fat: 130.37g | Prot: 157.54g | Carbs: 319.49g.
Breakfast: 삼립 그릭슈바인 닭가슴살 비엔나, 고구마말랭이, 하림 닭가슴살 리얼바 갈릭, 매일 아몬드브리즈 뉴트리플러스 프로틴. Lunch: 만두튀김, 시금치무침, 멸치볶음, 콩나물무침, 돼지갈비찜, 계란국, 밥. Dinner: 생맥주, 네네치킨 후라이드치킨. more...
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2448 kcal
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Exercise:
Conditioning exercise (health club) - 37 minutes, Treadmill - 14 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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siger16k's Weight History
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