ecn1970's Journal, 23 Nov 22

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Menos 1 kg! Estou feliz com o meu resultado. Quero seguir rumo a minha meta.

49.9 kg Lost so far: 11.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

444 kcal

Fat: 25.89g | Prot: 30.12g | Carbs: 23.72g. Breakfast: Café. Lunch: Sadia Coxinha da Asa de Frango, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Hortifruti Manga Tommy. more...

1975 kcal

Exercise: Desk Work - 3 hours, Teaching - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Weight Training (moderate) - 1 hour. more...

Losing 1.0 kg a Week

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ecn1970's Journal, 23 Nov 22

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