Weigh In record (no journal entry) for 23 November 2022
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76.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1569 kcal
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Fat: 74.43g | Prot: 29.80g | Carbs: 195.32g.
Breakfast: Сметана 15%, Рис Вареный. Lunch: Zentis Марципановый Батончик Belmanda, Cofix Донат, Мираторг Колбаса Кровяная с Гречневой Крупой, Эклер, Макдоналдс Сахар, Кофе. Dinner: Ясная Поляна Тульский Пряник Яблоко Корица. more...
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Gaining 0.3 kg a Week
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maramtaram's Weight History
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