Weigh In record (no journal entry) for 10 November 2014
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73.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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3621 kcal
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Fat: 194.55g | Prot: 271.21g | Carbs: 183.57g.
Breakfast: Abacaxi, Goiaba, Canela, Sococo Leite de Côco Light. Lunch: Pimentão Verde, Batata Doce, Berinjela, Queijo Minas, Azeite de Oliva Extra-Virgem, Peito de Frango. Dinner: Alface, Estrogonofe de Frango. Snacks/Other: Morangos, Dr. Oetker Gelatina, Universal Creatina, Coco Seco, Tirolez Creme de Ricota, Ovo, Nutrella Pão 14 Grãos 100% Integral, Sococo Leite de Côco Light. more...
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2016 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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gxKelvin's Weight History
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