Weigh In record (no journal entry) for 09 November 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1199 kcal
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Fat: 38.66g | Prot: 51.26g | Carbs: 144.74g.
Breakfast: Cafe Con Leche (with Sugar), Noel Mermelada De Ciruela, Lactal Pan Lacteado. Lunch: Cremigal Queso Tybo , Omelette de zanahoria. Dinner: Hellmann's Mayonesa Clásica, Zanahoria, Vanoli Pepinillos en Vinagre, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Karinat Frutillas. more...
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