Weigh In record (no journal entry) for 23 November 2022
|
71.3 kg
Lost so far: 0.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1246 kcal
|
Fat: 31.63g | Prot: 88.10g | Carbs: 152.90g.
Breakfast: Mentos Caramelos, Finlandia Queso Crema Light, Noel Mermelada De Ciruela, Facilitas Pan de Salvado, Bonafide Café, Hileret Azucar Light, Ilolay Leche Parcialmente Descremada. Lunch: Hellmann's Mayonesa Clásica, Dia Sardinas en Aceite, Inca Arvejas, Zanahoria, Dos Hermanos Arroz Yamani. Dinner: Roast Beef (al horno). Snacks/Other: Mentos Caramelos de menta confitados, Chocolate Flavored Wheat Cereal, Ilolay Yogur . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|