dyu_kir's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

67 kg Lost so far: 4.4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1959 kcal

Fat: 130.70g | Prot: 93.30g | Carbs: 103.16g. Breakfast: Савушкин Продукт Творог Зерненый 5% Клубника. Lunch: Виктория Суп Сырный с Фрикадельками. Dinner: Виктория Салат Сырный. Snacks/Other: Хлебная Мануфактура Хлеб Гречневый Замес с Семенами Льна, ВкусВилл Хумус с Кедровыми Орешками. more...

1635 kcal

Exercise: Планка - 1 hour, Hiking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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dyu_kir's Journal, 23 Nov 22

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