Tailinevrgs's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

113.4 kg Lost so far: 0 kg. Still to go: 38.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

692 kcal

Fat: 20.47g | Prot: 19.26g | Carbs: 105.83g. Breakfast: Lacta Chocolate Lacta Intense 60% Cacau, Coca-Cola Refrigerante Zero, Pastel Assado de Frango. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Banana Nanica. Dinner: Natural Life Granola Tradicional, Activia Iogurte Ameixa . Snacks/Other: 3 Corações Cappuccino Classic. more...

3358 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Tailinevrgs's Journal, 23 Nov 22

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Tailinevrgs's Weight History