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19 anos BH/MG 🇧🇷
Em processo de emagrecimento
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59.8 kg
Lost so far: 22.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1193 kcal
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Fat: 38.87g | Prot: 49.64g | Carbs: 167.74g.
Breakfast: Coco Seco, Café com Leite Desnatado, Ovo Mexido, Seven Boys Pão Sovado. Lunch: Banana Caturra, Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate, Carne de Panela. Dinner: Bolo de Cenoura. more...
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2540 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Hiking - 53 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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eaii_day77's Weight History
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