Weigh In record (no journal entry) for 23 November 2022
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1173 kcal
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Fat: 38.74g | Prot: 28.31g | Carbs: 180.35g.
Breakfast: Banaan, Chocomel Chocomel, Chocolade Koekjes, Melkan Slagroom. Lunch: AH Pitloze Witte Druiven, Chupa Chups Lolly. Dinner: Tomatensoep, Unox Gelderse Rookworst. Snacks/Other: Chocomel Chocolademelk, Speculaas, AH Gemengde Zoete Drop. more...
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Losing 3.5 kg a Week
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maddie123_'s Weight History
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