Weigh In record (no journal entry) for 23 November 2022
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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909 kcal
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Fat: 44.74g | Prot: 65.68g | Carbs: 62.90g.
Breakfast: Ежевика, Огурец (с Кожурой), Здоровая Ферма Грудка Куриная Варёно-Копченая. Lunch: Action Action Lemon, Суп Грибной. Dinner: Белый Хлеб, Колбаса Варено-Копченая, Милкоф Сыр Завиток. Snacks/Other: Милкоф Сыр Завиток, Колбаса Варено-Копченая, Белый Хлеб. more...
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1473 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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