Weigh In record (no journal entry) for 22 November 2022
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82 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2240 kcal
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Fat: 65.31g | Prot: 143.60g | Carbs: 267.21g.
Breakfast: Havanna Barrita de Cereal. Lunch: La Serenísima Queso Sardo, Aceite de Oliva, Molto Fideos. Dinner: Pastel de Papas. Snacks/Other: Yogur Griego, Hardcore Whey Protein. more...
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Losing 5.6 kg a Week
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ivan carvalho 's Weight History
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