Weigh In record (no journal entry) for 23 November 2022
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74.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2261 kcal
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Fat: 80.71g | Prot: 169.92g | Carbs: 209.73g.
Breakfast: Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Kroger Eggs (Large). Lunch: Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Fresh'n Easy Garden Salad, HEB Parmesan, Feta Cheese , Safeway French Bread, Cheddar Cheese , Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2603 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Elliptical - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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