Weigh In record (no journal entry) for 23 November 2022
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1138 kcal
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Fat: 19.67g | Prot: 72.88g | Carbs: 164.61g.
Lunch: Nissin Yakissoba, Ovo Frito sem Gordura. Dinner: Carrefour Pão de Hambúrguer , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Nutry Barra de Cereais Avelã com Chocolate, Arroz Doce. more...
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Losing 0.7 kg a Week
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98carol2018's Weight History
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