Weigh In record (no journal entry) for 23 November 2022
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49.9 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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433 kcal
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Fat: 8.94g | Prot: 16.40g | Carbs: 71.64g.
Breakfast: M&M's Peanut. Lunch: Mandarijn, AH Tijgerbrood Bruin . Snacks/Other: Erwtensoep. more...
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Losing 4.9 kg a Week
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verstraetenf's Weight History
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