Weigh In record (no journal entry) for 23 November 2022
|
50.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
460 kcal
|
Fat: 11.47g | Prot: 15.58g | Carbs: 74.67g.
Breakfast: Italac Italakinho, Tapioca, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Cenouras Cozidas, Alface. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|