Weigh In record (no journal entry) for 23 November 2022
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1331 kcal
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Fat: 59.64g | Prot: 57.73g | Carbs: 141.75g.
Breakfast: Kirkland Signature Cherry Filled Danish. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Cheese, Salami. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Brown Gravy, White Rice (Long-Grain, Cooked) , Fried or Battered Breaded Floured Shrimp. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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