ggozdeyilmazguc's Journal, 23 Nov 22

ggozdeyilmazguc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2022

53 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1022 kcal

Fat: 57.23g | Prot: 93.04g | Carbs: 28.85g. Breakfast: Taze Jambon, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Dardanel Ton Klasik, Haşlanmış Yumurta. Dinner: Çırpılmış Yumurta, Pişmiş veya Izgara Karides. Snacks/Other: Kellogg's Corn Flakes, Dost Tam Yağlı Yoğurt. more...

1848 kcal

Exercise: Hiking - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ggozdeyilmazguc's Weight History

View Complete History

ggozdeyilmazguc's Journal, 23 Nov 22

Submit a Comment

ggozdeyilmazguc's Weight History