Weigh In record (no journal entry) for 21 November 2022
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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521 kcal
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Fat: 26.49g | Prot: 21.09g | Carbs: 47.98g.
Breakfast: Nespresso Café, Jussara Leite Desnatado, Marilan Cream Cracker. Lunch: Swift Panqueca de Carne, Brasil Cacau Trufa de Morango. more...
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steady weight
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amcavarero's Weight History
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