Weigh In record (no journal entry) for 23 November 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2203 kcal
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Fat: 43.57g | Prot: 192.74g | Carbs: 272.37g.
Breakfast: Banana Caturra, Queijo Mozzarella, Maçãs Fuji, Pullman Pão Integral Original, Ovo, Clara de Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Banana Caturra, Ovo, Clara de Ovo, Carne Moída, Mandioca Cozida, Macarrão Fresco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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danielfelipe1's Weight History
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