Weigh In record (no journal entry) for 22 November 2022
|
83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
2505 kcal
|
Fat: 45.17g | Prot: 198.33g | Carbs: 341.79g.
Breakfast: Ovo, Clara de Ovo, Carne Moída, Mandioca Cozida, Banana Caturra, Macarrão Fresco (Cozido), Maçãs Fuji, Batata Inglesa Assada, Carne do Peito de Frango (Assado, Cozido), Pullman Pão Integral Original, Ovo, Clara de Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|