Ouchikh's Journal, 10 Nov 14

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Weigh In record (no journal entry) for 10 November 2014

75.3 kg Lost so far: 17.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2014:

577 kcal

Fat: 18.10g | Prot: 42.54g | Carbs: 58.59g. Breakfast: Fruit d'Or Pro Activ, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Nestlé Bonjour. Lunch: Alsace Lait Fromage Blanc sur Lit de Myrtille, Casino Moules Marinières. more...

2190 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ouchikh's Journal, 10 Nov 14

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Ouchikh's Weight History