Weigh In record (no journal entry) for 23 November 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
931 kcal
|
Fat: 26.14g | Prot: 73.19g | Carbs: 95.63g.
Breakfast: Pirkka Kananmunia. Lunch: Оливковое Масло (Первого Отжима), Pirkka Riisi-Maissikakku, Куриное Филе Жареное без Масла. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|