Weigh In record (no journal entry) for 23 November 2022
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54.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1652 kcal
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Fat: 64.40g | Prot: 85.26g | Carbs: 192.37g.
Breakfast: BORAPRIM, Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Vida Veg Mousse de Chocolate, Couve-Flor (Cozida) - (Tabela Tucunduva), Batata, Inglesa, Cozida (Tabela TACO), Carne de Porco do Lombo Assada. Dinner: Lowçucar Wafer Sabor Chocolate e Avelã, Tomate (Tabela Tucunduva), Tomate Cereja (Tabela Tucunduva), Seara Peito de Peru, Pão Trigo Francês (TACO), da Colônia Flocos de ARROZ Caramelizado . Snacks/Other: Jasmine Cookies Integrais Amêndoas e Castanhas, Pense Zero Líquido Sabor Morango, Nutrata WHEY GREGO BAR - Sabor Dulce de Leche. more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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