Weigh In record (no journal entry) for 23 November 2022
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96.4 kg
Lost so far: 11 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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926 kcal
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Fat: 21.20g | Prot: 65.33g | Carbs: 114.93g.
Lunch: Casino Tomate Pelado, Músculo Bovino Cozido, Adria Macarrão Fidelinho 10. Dinner: Aurora Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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Luani Batista's Weight History
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