Weigh In record (no journal entry) for 23 November 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1566 kcal
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Fat: 38.89g | Prot: 50.73g | Carbs: 245.54g.
Breakfast: Kiwi. Lunch: Jacquet Fines Tartines à la Farine de Seigle, Nutella Nutella, Blanc d'Oeuf Cuit, McEnnedy Burger Buns Multigrain, Thé sans Sucre, Lipton Thé Vert Classique, Super U Yaourt Nature 0%. Snacks/Other: Concombre (avec Peau), Tomates, Balconi Mix Max , McEnnedy Burger Buns Multigrain, Pommes. more...
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2065 kcal
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Exercise:
Vélo elliptique 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mohamed erko's Weight History
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