Weigh In record (no journal entry) for 23 November 2022
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1006 kcal
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Fat: 27.21g | Prot: 39.86g | Carbs: 145.29g.
Breakfast: Café Brasileiro Café com Açúcar, Marilan Rosquinha de Chocolate , Vitarella Biscoito Maizena Chocolate. Lunch: Salada de Folhas, Sobremesa de Gelatina, Natural One Suco de Manga Natural, Swift Escondidinho de Carne Moída. Dinner: Farinha Branca, Sadia Hambúrguer de Carne Bovina, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Aviação Doce de Leite Pastoso, Yoki Ovinhos de Amendoim. more...
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Losing 2.1 kg a Week
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@foconoshape's Weight History
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