Weigh In record (no journal entry) for 23 November 2022
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1904 kcal
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Fat: 107.60g | Prot: 22.70g | Carbs: 206.80g.
Breakfast: Верный Слойка с Малиной, Nestle Nuts. Lunch: Верный Донат с Шоколадной Глазурью, Alpen Gold Шоколад Капучино, Alpen Gold Шоколад Черника с Йогуртом. more...
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Gaining 12.6 kg a Week
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