Weigh In record (no journal entry) for 23 November 2022
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120.4 kg
Lost so far: 28.3 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1629 kcal
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Fat: 75.94g | Prot: 52.82g | Carbs: 183.81g.
Lunch: Sipulit, Nakkikeitto. Dinner: Café Picnic Kana-BBQ Patonki, Nakkikeitto. Snacks/Other: Mantelit, 24H Valo Pellavansiemenrouhe , Avokado, Oululainen Jälkiuunipala. more...
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Losing 4.9 kg a Week
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mangomadness92's Weight History
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