Weigh In record (no journal entry) for 23 November 2022
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81.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2137 kcal
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Fat: 62.82g | Prot: 145.92g | Carbs: 163.39g.
Breakfast: Hellmanns Burger Sos, Lidl Bułka Pszenna, Kraina Mięsa Burger Wołowy. Lunch: Lidl Bułka Pszenna, Krakus Szynka Eksportowa. Dinner: Ikea Placki Ziemniaczane, Kujawski Olej (10g), Kraina Mięsa Schab Wieprzowy bez Kości. Snacks/Other: Wedel Ptasie Mleczko, Kalorie Inne, All Nutrition Whey Protein White Chocolate. more...
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2838 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Danielbmx's Weight History
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