Weigh In record (no journal entry) for 23 November 2022
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1557 kcal
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Fat: 53.82g | Prot: 56.33g | Carbs: 205.35g.
Breakfast: Голден Яблоко . Lunch: Сливочное Масло, Плов с Курицей. Dinner: Сгущенное Молоко, Сахар, Каша Пшенная на Воде. Snacks/Other: Яблоко, Мореслав Мойва Холодного Копчения, Рисовый Плов. more...
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Losing 1.1 kg a Week
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ubunbunbuh's Weight History
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