Weigh In record (no journal entry) for 22 November 2022
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82.7 kg
Lost so far: 49.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1479 kcal
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Fat: 52.08g | Prot: 105.21g | Carbs: 136.17g.
Breakfast: FitnesShock Shaker, Snaq Fabriq Cookie Nuts Chocolate & Hazelnut , Альметте Сыр Творожный Легкий 18%, Каравай Бородинский Хлеб Заварной . Lunch: Snaq Fabriq Cookie Nuts Cream & Coconut, Snaq Fabriq Coco Coconut, Творог (Обезжиренный), Яблоко. more...
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Gaining 1.8 kg a Week
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Marinabik's Weight History
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