Weigh In record (no journal entry) for 23 November 2022
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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593 kcal
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Fat: 26.71g | Prot: 32.82g | Carbs: 57.11g.
Breakfast: Яготинский Кефир 2,5%, Говяжья Сосиска, Омлет с Молоком, Вода. Lunch: Хлеб с Отрубями, Куриный Суп, Суп Овощной. Snacks/Other: Зеленый Чай, Блины Диетические, Творог 5%. more...
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Losing 4.6 kg a Week
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Jesika_s's Weight History
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