Weigh In record (no journal entry) for 23 November 2022
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1413 kcal
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Fat: 50.45g | Prot: 61.61g | Carbs: 188.15g.
Breakfast: Croissant Coklat, Lemper, Tahu Bakso, Kue Talam. Lunch: ABC Saus Sambal , Ayam Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Kent Protein Susu Kedelai, Vegeta Vegeta. Snacks/Other: Gula Pasir, Kopi, Pepaya. more...
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Gaining 1.1 kg a Week
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Papa.ibiza's Weight History
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